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: : I've been ss'ing for many years and gave up the plough long time ago. It just doesnt give you the upper body mobility that really enhances the experience. Either the C or X are good for warming up - I use both. The most pleasurable is a hybrid of them. I put my left arm under my buttocks and sit on it. I pull up with it. I can grab my balls with my left hand. Then my right leg goes over my shoulder and pulls down on my right arm. This frees my right hand to assist. The most useful position is the C on an armless office chair. Sit foreward on the chair and reach around the seat to grab the legs of the chair. You may have to lean foreward to do this. Then push backward to get to the goal. With practice this is very helpful. Good luck. I have pics on a yahoo group - autofellatio2. Look at my previous messages... : : : Hi... : : : I was wondering which Yoga poses you recommend to start warming up so that the ss experience is more comfortable before one wants to ss in the: : : : -plough position : : : -C position : : : -X position : : : Many thanks in advance, : Just don't fall off the chair and make sure the boss does not come in!

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