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: two weeks ago, I had my legs over my head. I was licking my head and it was limp! I got exicited and decided the next few days I would continue this. I had been workin on AF for almost a year, and can lick the my head easily, but I want the whole head in. So, I was working on this overhead thing, and pulled down on my ass really hard, and heard three very loud pops come from my midback. I jumped up and thought I broke my back, but slowly, over the next few days, it felt better. Now, I'm trying to get back in shape, and it burns. Any advice for helping my back out, stretching and yoga seems to help.

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