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The pic of teen Ronan Doherty left shows all the anterior upper body muscles very well. Can you see all yours? |
This page includes links to exercises for the muscles labelled on the anatomy charts and the new photo below. It is NOT a comprehensive exercise listing! Click on the table of links below when they are activated. These pages are all new here so will be changing as new info is added hence the link below. Remember though that any exercise often involves secondary muscles too. Machines give a very controlled range of movement. Free weights are often harder to control, but give greater scope.
