New Dude Page - Could be YOU!

The pic to the left is our original site mascot.

This page is the new page for new site members. Your info will be added to it should you elect to become a member. You may show as much of your body as you wish (age limit - UK - being 17 for nudes). Bear in mind once a pic is on here it could go anywhere.

See the links (second line) below. To Anatomy (links from there to muscle groups), Rockie (for beginners) and Tom also a beginner. The supplements link is regarding protein shakes etc.

Site users information Please do not abuse this facility by e.mailing false information.

Patrick writes here for you.

Ty Paules Info Here.

The page here is a typical "member page"

Introduction.

Pull ups on a high bar..

Here you can see Trojan (below) has a wide overhand grip. This is to allow the back (lats) to be exercised as well as the arms. If you use underhand grip, the biceps do most of the work.

Can you identify the muscles on the shot of Bastian?

Work out the answers then click his pic to mail them to the webmaster.

Other info.

Suggested workouts.

My training history.

Can you identify all his muscles?

Click his pic and send your answers.

 

Bigger or simply better toned?

The use of weights can have these two effects.

Page Created March 8th. 2008 Edited March 11th. 2008 29th April 2015 19th March 2017