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Patrick writes here for you.
Pull ups on a high bar.. Here you can see Trojan (below) has a wide overhand grip. This is to allow the back (lats) to be exercised as well as the arms. If you use underhand grip, the biceps do most of the work. Can you identify the muscles on the shot of Bastian? Work out the answers then click his pic to mail them to the webmaster.
He is justly praised for his nice glutes.	There doesn't seem to be much in his pants in the pic above?

	That's a pretty decent erection he has tenting those shorts though!

Other info.	Suggested workouts.	My training history.
Can you identify all his muscles?

Bigger or simply better toned?

The use of weights can have these two effects.